BLOOD PRESSURE TIPS

What is High Blood Pressure – the Risks

2008-01-13T12:11:00.002-08:00

Basically, blood pressure is a measurement of the force that occurs in the arteries while the heart makes a beat (systolic pressure) and another measurement while the heart is resting (diastolic pressure). What is high blood pressure? If your blood pressure has been measured at 140/90 mm Hg or higher you are considered to have high blood pressure. The top number is the systolic level while the bottom one is the diastolic number. If your blood pressure has a reading between 120 and 139 for the systolic pressure and the diastolic number is between 80 and 89 you have prehypertension.

Your blood pressure numbers will likely change during a typical day and is usually at its lowest during sleep and can significantly rise due to being nervous or excited or very active. When you are sitting or inactive your blood pressure is at a healthy level if it is lower than 120/80 mm Hg.

What is causing High Blood Pressure

High blood pressure is most common with adults over the age of thirty five and is more widespread with African Americans, people in their middle ages, seniors, overweight people, women who are using birth control pills as well as people who drink alcohol excessively. Heredity can be a factor regarding what is causing your high blood pressure. Some studies have indicated that about one in three of American adults have a high blood pressure condition.

Unfortunately, when a person acquires high blood pressure they typically have to deal with it for the rest of their life. You might not know what is causing your high blood pressure; however, it can be properly controlled with medication, a sufficient amount of exercise and other factors. A lot of people are not aware that they have high blood pressure and their high blood pressure problem can go untreated for years.

High Blood Pressure – Health Problems

High blood pressure should be taken seriously since it significantly increases the chances of acquiring coronary heart disease, having a heart attack as well as suffering a stroke. It can produce very small bulges in the blood vessels which can lead to aneurysms. These typically are produced in the aorta, the legs, in the brain, the intestines as well as the artery that leads to the spleen. High blood pressure can also cause kidney failure due to the blood vessels in the kidney becoming narrower.

High blood pressure can also lead to hardening of the arteries. If hardening of the arteries occurs in the brain it can cause a stroke, in the heart it can cause a heart attack and if you have hardening of the arteries in a leg it can in some cases lead to amputation. High blood pressure can also cause blood vessels located in your eyes to break or bleed which can cause vision problems and sometimes it can lead to blindness. Your doctor might not know exactly what is causing your high blood pressure but he can offer a program to help reduce your high blood pressure.

Normal Blood Pressure Reading Rarely Fluctuates By Patient

2008-01-13T12:11:00.001-08:00

When it comes to blood pressure, it can often be a symptom of something more serious and when it is higher than a normal blood pressure reading, the attending physician may take steps to determine its cause. Individually, there may be some fluctuation in what is considered a normal blood pressure reading for that person, but overall there are specific readings that spark a doctor's interest, regardless of the patient's medical or family history.

Too many times a patient will inform their doctor, if their pressure reading is slightly elevated that they have always had a higher than normal blood pressure reading. Most doctors will not accept this and will take steps to bring it down into a more normal blood pressure reading range. A patient's blood pressure is read with two separate readings, the systolic pressure, which is the pressure of the blood against the arterial walls when the heart pumps, and the diastolic, which is the pressure on the walls when the heart is at rest.

Medical scientists have concluded that a normal blood pressure reading should be a systolic pressure or 120 and a diastolic pressure reading of 80, measured with a sphygmomanometer. A person with a blood pressure reading considerably lower may be at risk of other health problems as well as those with a higher blood pressure reading.

Uncontrolled Blood Pressure Can Be Deadly

When a person has numbers that above the normal blood pressure reading their doctor is likely to first prescribe medication to help lower the blood pressure. Depending on how high the readings, the doctor may also order other medical tests to determine if another medical condition, such as a kidney problem, is causing a higher than normal blood pressure reading.

Blood pressure that remains unchecked is one of the leading causes of death contributed to heart attack and stroke and in most cases, patients have seldom known they had higher than normal blood pressure readings until advised by their doctor. Many physicians have trouble understanding how it can go undetected for long periods, since it is a simple non-invasive test that takes less than two minutes to make the determination.

Once a person has been diagnosed as having high blood pressure, they will typically be on medication to keep it under control. In most cases a normal blood pressure reading can be achieved through the use of many different medications and in some instances, cholesterol lowering drugs may also be in order to help the patient achieve a closer to normal blood pressure reading.

Understanding The Importance Of Lowering Blood Pressure

2008-01-13T12:09:00.000-08:00

Believe it or not there are many people who are always suffering from high blood pressure yet still does not see the importance of lowering blood pressure in order to remain healthy and to live longer. A lot of people have the sense that what doesn't kill them only makes them stronger and while that may be true in some cases, that is not the case when dealing with lowering blood pressure. In fact, in many cases, not lowering blood pressure has killed many people.

Besides the facts that too high of blood pressure can give you unwanted restrictions in your day to day life, going without lowering blood pressure can lead to other health complications. And adding more and more health problems is not something that you should want to add to your list of things to accomplish. Lowering blood pressure does not have to be something that takes a lot out of your day and with a few simple adjustments you can be on your way to lowering blood pressure before you know it.

How To Do It

When it comes to lowering blood pressure, too many people assume that it will be a lot of hard work that they either cannot do or they just aren't ready to do it. But it is simply a matter of making some changes to your eating habits. By avoiding a few simple things like pre-cooked or processed foods can help a lot as these foods tend to have a high amount of sodium in them and these increase in sodium intake can lead to high blood pressure. Watching what you eat and trying to eat as many fresh foods as possible is an excellent way to get into the lowering blood pressure habit.

Stay clear of sauces such as soy sauce, steak sauce, and mustard. Things such as baking power and baking soda are things that you also want to do your best to avoid at all costs. Meats like bacon, sausage, bologna, and such are things that are loaded down with too much sodium. These are all little and simple steps that you can take in order to begin lowering blood pressure. As you can see, it does not take much work or effort in order to decrease your changes of complications from allowing high blood pressure to run your life. It's time to take charge and begin lowering blood pressure to stay healthy.

High Blood Pressure Symptoms Are Not Specific

2008-01-13T12:08:00.000-08:00

Most people who suffer from high blood pressure will soon realize that high blood pressure symptoms do not clearly point to the condition. People might have high blood pressure symptoms and attribute these high blood pressure symptoms to other conditions. A person might believe that they have not eaten properly or that they are just tired. High blood pressure symptoms rarely point to this possibly serious condition. Any high blood pressure symptoms that might appear do not often worry a patient. High blood pressure is usually diagnosed by a doctor during an office visit.

Most visits to a doctor begin with a blood pressure check. Usually the nurse takes a blood pressure reading for each patient by placing a device on the upper arm of the patient. This device also comes with a small pump and a register that displays the readings from the procedure which only takes a minute or two. These numbers can be an indication of high blood pressure even if the patient has felt absolutely fine before the visit to the doctor. Sometimes a reading in a doctor’s office is higher than usual because people are often nervous around doctors.

High Blood Pressure Symptoms Do Not Provide For Diagnosis

High blood pressure symptoms do not point clearly to this condition so the doctor will usually do different tests to make a proper diagnosis. The numbers in the doctor’s office point the way, but the doctor will usually take more numbers before making recommendations. The doctor might ask the patient to buy a blood pressure monitoring cuff so they can take and record their blood pressure numbers over a period of time. Most people will have high numbers from time to time so the doctor will want as much data as possible. Devices for measuring blood pressure are available in most drugstores for a reasonable price.

The doctor will probably make several suggestions once the condition is determined. The doctor might suggest that the patient with high blood pressure make some lifestyle changes. The doctor will probably suggest more exercise on a daily basis to bring down the blood pressure numbers. He or she will also suggest changes to the diet based on nutritional information. It will not do much good to change from one fast food outlet to another. The doctor will provide information on the best diets available for those with high blood pressure symptoms. There are different drugs available that can help those with high blood pressure. The doctor will probably consider different drug therapies and choose the best fit for each patient.

Doctors Look Carefully At Blood Pressure Readings

2008-01-13T12:07:00.000-08:00

Modern medicine works miracles because of outstanding research and development by experts. Although there are many new machines that will help doctors diagnose problems and recommend remedies, most doctors still pay careful attention to blood pressure readings which provide plenty of information. Usually, a doctor has his or her staff do a blood pressure reading for each patient soon after they arrive for an appointment. These blood pressure readings have been used by medical professionals for many years to check on the health of patients. A blood pressure reading can tell a doctor if further tests should be performed immediately, or if they should investigate the condition of the patient more aggressively.

The blood pressure readings for many individuals do not provide accurate information when done in a doctor’s office if the patient is very nervous around doctors. Many people have high blood pressure readings just because they are nervous about seeing a doctor. Many doctors will have their patients do their blood pressure readings at home when they are relaxed. The machines for finding blood pressure readings are available at most drugstores at reasonable prices. The patient should follow the directions very carefully to make sure that the blood pressure readings are accurate.

Doctors Show Concern For High Blood Pressure Readings

Doctors will look carefully at the blood pressure readings done by their nurse, and they will also look carefully at these readings done at home if recommended. The doctors will most likely place their patients into one of four categories when they check these readings. These include the first two categories which include patients who do not have serious problems with their blood pressure. The other two categories include people who have blood pressure problems. The patients who fall into the first two groups do not have to make changes.

People who fall into the last two categories have problems, and they should carefully consult with their doctor. These people will probably have to make changes in their lifestyles and take one or more prescription medicines. Diet could have an effect on the blood pressure, and the doctor may recommend a specific diet or some general guidelines for optimum health. People with normal readings have probably figured out how to live a healthy, productive life so they may just continue doing what they have done in the past. Patients with high readings should probably change their eating and exercise habits. High blood pressure can be treated effectively so people should not worry once they find their diagnosis.

Accuracy Of Blood Pressure Kits Needs To Be Determined

2008-01-13T12:06:00.001-08:00

There are approximately 60 million people with high blood pressure in the United States and most of them need to frequently check their pressure to help the doctor determine if the medication they are prescribing is doing its job. Many of the patients are using home blood pressure kits to take their blood pressure daily or more frequently, to help make a more accurate diagnosis of their medical needs.

There are many different types of blood pressure kits on the market and where they are purchased are not nearly as important as the type being used and their accuracy. Whether the patient buys a sphygmomanometer and uses a stethoscope to take their blood pressure at home or one of the different digital blood pressure kits, the unit should be taken to doctor's office periodically and verified for accuracy against the professional unit used in the doctor's office.

Although the blood pressure kits that use a pressure cuff and stethoscope are considered much more accurate, some patients cannot hear the blood flowing through the arteries and prefer using one of the digital automatic blood pressure kits. While these kits are easier to use, the position of the hand as well as body temperature can affect the accuracy of the readings.

Simplicity Does Not Always Equate To Accuracy

There are many different types of blood pressure kits on the market, include those that strap onto the wrist or simply attach to a finger. While these are considerably more convenient and easier to use, they can be affected by many different influences causing the readings to be less than accurate. If the patient uses one of these blood pressure kits when they compare the results to the readings obtained in the doctor's office, they will need to hold their arm or fingers in the same position each time it is used.

The blood pressure kits that use a stethoscope, a pressure cuff and sphygmomanometer deliver the most accurate readings and with most of them, the blood pressure can be taken by the user. When buying one in the store, the user will need to make sure they can not only hear through the stethoscope, but also be able to read the numbers on the equipment.

The same is true for the digital blood pressure kits where the numbers may not be large enough to be read by all users. While the best method is to have someone else take the readings with the more accurate blood pressure cuffs, if a unit from one of the many blood pressure kits has been verified as accurate at the doctor's office, it will help the doctor and patient work together to keep their blood pressure under control.

Medication Only One Of The Ways To Lower Blood Pressure

2008-01-10T01:34:00.000-08:00

For many patients with high blood pressure, medication is only one of the ways to lower blood pressure, and their lifestyle may require some changes. While medication is usually prescribed to keep a person's blood pressure under control, the doctor will also attempt to find the root cause of the high blood pressure and find alternate ways to lower blood pressure. In order to do so, the patient will have to work with the doctor to find out exactly what causes their pressure to be high and then take stapes to eliminate the causes.

Self-diagnosis of high blood pressure is likened to playing a deadly game, especially if the readings used are from a questionable blood pressure machine. Many times people will use the machines located in a drug store or supermarket and while this equipment is frequently tested for accuracy, they can change often. If a person believes they have high blood pressure, based on these machines, it will behoove them to find ways to lower blood pressure by visiting their health care provider to determine if the need is even necessary.

If the doctor confirms their blood pressure is too high, some many be helped by simple lifestyle changes such as diet and exercise, but they usually will also require medication in addition to other ways to lower blood pressure.

High Blood Pressure Dangers Should Provide Incentive

Persons who are overweight or obese should work on losing weight as uncontrolled high blood pressure has been linked to heart attack and stroke. Losing weight however, is only one of the ways to lower blood pressure. A healthier diet that provides the necessary nutrition as well as quitting smoking and drinking alcohol in moderation can provide a benefit in lowering blood pressure.

Increasing physical activity is not only one of the ways to lower blood pressure, it can also help lower bad cholesterol and improve high cholesterol levels in the blood. Reducing the intake of salt is also one of the important ways to lower blood pressure and if the doctor prescribes medication, it needs to be taken as directed to be the most effective at controlling blood pressure.

Not everyone that has high blood pressure requires medication as one of the ways to lower blood pressure, especially those diagnosed as having what is called pre-hypertension. Readings of 120 to 139 systolic pressure and between 80 and 89 diastolic are considered higher than normal, but usually there can be non-prescription ways to lower blood pressure without the need for medications.

Treatment Can Help Maintain Normal Blood Pressure Range

2008-01-10T01:33:00.000-08:00

A person's blood pressure can be affected by many variables such as their physical condition, their usual activity level and the foods they eat. For example, a normal blood pressure range for trained athletes and children may be lower than the range for other healthy adults. Medical science has established a systolic blood pressure of 120 and a diastolic pressure of 80 as being an optimal reading, but the normal blood pressure range for different people may be slightly higher or lower than the optimal reading.

Systolic blood pressure is the amount of pressure put on the inner walls of the arteries when the heart is pumping and the lower number, the diastolic pressure is what is on the arterial walls when the heart is at rest. Maintaining a normal blood pressure range may require lifestyle changes, medication or a combination of both, which can be determined by working with the doctor on the appropriate treatment for each patient.

As a general guideline, the normal blood pressure range may be as low as 90 over 60 or as high as 140 over 90. However, a person with a blood pressure reading higher than 120 over 139 will be recommended to make some changes in their personal eating or exercise habits to prevent their blood pressure from increasing to a more dangerous level.

Monitoring Blood Pressure Helps Guide Treatment Needs

If a patient has their own blood pressure monitoring device at home, it is important to remember that certain activities and foods can change their blood pressure frequently throughout the day. For example, a person typically within the normal blood pressure range may show an elevated pressure as high as 150 over 100 in the morning if they ate a breakfast high in salty and fatty foods.

As dangerous as high blood pressure is in causing heart attack and stroke, along with having the potential for other major health risks, low blood pressure also needs to be treated. Weakness, dizziness, fainting and even a coma are all potential hazards of extremely low blood pressure and a person that is too far beneath the normal blood pressure range will also require medical intervention.

Blood pressure readings of 50 over 35, or lower are at high risk of going into a coma, which can lead to death. Vitamins and minerals have also been shown to play a role in people maintaining a normal blood pressure range, but in most cases, doctors prescribe medication to help their patients control their blood pressure.

Ways To Lower Blood Pressure Naturally

2008-01-10T01:32:00.000-08:00

High blood pressure is a silent killer that gives no physical indication of its presence. It can only be seen when an individual has his or her blood pressure taken. Other common symptoms are dizziness and throbbing pain in the nape or the back of the head. There are several ways to lower blood pressure naturally without any aid of medication. Many people who suffer from high blood pressure or hypertension usually prefer to try out methods to lower blood pressure naturally before opting for medication. Natural ways to reduce blood pressure little or no side effects.

Exercise To Lower Blood Pressure Naturally

Getting regular exercise is one way to lower blood pressure naturally. You can start to exercise slowly to enable your body to get used to the strain and movement. Exercise is a great way to lower blood pressure naturally and at the same time give your heart a healthy work out as well as condition your body. A 30 minute exercise for at least 3 times a week can be an effective way to lower blood pressure naturally.

Eat Healthily

Eating the right amount of foods and the right food groups can help lower blood pressure naturally. Some foods are often the factors that raise blood pressure. Foods high in cholesterol and certain fats contribute to high blood pressure. Knowing which foods you should keep to a minimum and exercising regularly can help lower blood pressure naturally. A dietician can help you organize the correct diet to help you reduce your blood pressure levels or just manage them accordingly.

Stress

Stress is another factor that raises our blood pressure. Managing your stress levels can help to reduce blood pressure. If you have high levels of stress, it is pretty much a given that your blood pressure levels will follow suit. You may try to lower your blood pressure naturally by taking things easy and managing your stress in an effective manner.

Quit Smoking

Smoking is another factor that may increase your blood pressure. Quitting smoking can help to lower blood pressure naturally as well as improve the state of your respiratory system. Smoking can harden the arteries and blood vessels making your circulatory system malfunction and contribute to high blood pressure.

These ways to lower blood pressure naturally are more effective if integrated with one another. They can help individuals who have mild to moderate high blood pressure manage and control the condition.

A High Blood Pressure Diet Will Affect The Numbers

2008-01-10T01:31:00.000-08:00

Every adult who has been to a doctor knows that the blood pressure numbers are often the first bit of information that the doctor gets from each patient. These numbers provide some great information if they are accurate so the doctors automatically have someone on their staff do a blood pressure check. High blood pressure is sometimes called the silent killer because there are no specific symptoms that point directly to high blood pressure. These numbers will provide information that will make up for the lack of information based on suspicious symptoms.

A doctor will take several steps if the blood pressure check provides certain numbers. First of all, the doctor might order repeated checks of the numbers because some patients get nervous in a doctor’s office and the numbers are artificially inflated. The patient may monitor their blood pressure at home, or they might make repeat visits to the doctor’s office for subsequent checks. The numbers will then lead the doctor to certain recommendations and prescriptions for each patient. A high blood pressure diet may be one of the recommendations for a patient with high numbers. A high blood pressure diet should be designed by medical professionals with great experience working with people who have high blood pressure.

A High Blood Pressure Diet Can Make A Significant Difference

Nutritionists and other medical professionals have done much research to find the best ingredients for a high blood pressure diet. Although there are many fad diets that are advertised, most patients should get a high blood pressure diet from their doctor. A high blood pressure diet does not have to be rigid, and most patients can use a high blood pressure diet based on general recommendations.

A good high blood pressure diet will usually recommend a limited amount of salt in the diet. Each patient should monitor the amount of salt they use on a daily basis. Patients must be careful because there is often salt in prepared foods that they might not know about. A good blood pressure diet will usually suggest the use of whole grains on a regular basis. These could be in the form of oatmeal for breakfast or brown rice for dinner. A good diet for those with high blood pressure will include fruits and vegetables. Dieters can include dairy products, but these should be low fat products. Those people who want to lower their blood pressure should avoid rich sweets or heavy desserts. Many patients who followed the recommendations of nutritionists were able to lower their blood pressure significantly.

Understanding Your Blood Pressure Reading

2008-01-10T01:30:00.000-08:00

In our world, we seem to be surrounded by numbers—telephone numbers, Social Security numbers and even the latest balance on our charge cards. While our minds have to process all these figures, there is one set of numbers that you should know as well as the digits in your birthday. By knowing and understand the numbers that make up your blood pressure reading, you can take better control of your health and decrease your risk for some serious medical problems.

Your Blood Pressure Reading – Made Simple

Your blood pressure reading is made up of two numbers, with each figure representing an important action in your circulatory system. A quick definition of a blood pressure reading is a measurement of the force of the blood as it travels through the arteries. As the heart pumps the blood, the blood flows with a certain force against the arterial walls, and it is this pressure that is measured. The numbers of the blood pressure reading indicate the flexibility of the arteries and can give an indication of their size. This information will be important when determining if there is a potential blockage in the arteries.

The blood pressure reading is made up of two numbers, one over the other, like a fraction. The first number is called the systolic blood pressure and measures the pressure as the heart contracts, (or pushes the blood). The second number is taken between heartbeats and measures the resting rate of pressure. This is called the diastolic pressure. Both of these numbers are individually important, and they also present a more complete picture of the circulatory system when viewed together.

By measuring how hard the heart must push the blood through the walls of the arteries, and then by observing the rest period of the heart, a doctor can get an idea of how the arterial walls act in relation to any disease or damage. If you take your blood pressure regularly at home, you will notice that the readings may change at different times of the day, after exercise or even after eating a full meal. It's important to record all this information and give it to your doctor.

What Numbers Represent a Good Blood Pressure Reading?

Blood pressure is measured in millimeters of mercury, which is abbreviated mmHg. Most blood pressure reading charts state that a normal reading for an adult over the age of 20 is a systolic pressure (the top number) below 130 and a diastolic reading below 85mmHg. After the age of 40, the numbers may increase, but should stay below 139/89 mmHg. If the numbers go above these figures, the patient is diagnosed with hypertension, which is divided into four stages, from mild, moderate, severe or very severe. Each stage has its own medication therapy and should be closely monitored.

Choosing Blood Pressure Equipment for the Home

2008-01-10T01:29:00.000-08:00

If you have high blood pressure your doctor might have asked you to monitor your blood pressure during the day. There are numerous blood pressure monitors available in the market and they basically fit into three different categories; automatic blood pressure monitors, aneroid versions and mercury types. The automatic blood pressure monitors are very popular and easy to use. They are powered by batteries and they provide the blood level measurements on a digital read out. Some models off a convenient printout of your blood pressure readings.

Automatic Blood Pressure Monitor

The automatic blood pressure equipment has all the necessary items placed in one unit. You don't have to deal with manually using a stethoscope and this is quite a nice feature foe people who have a hearing problem. Most of the automatic blood pressure monitors are portable and are provided with a D-ring type of cuff which is easily placed on your arm with one hand.

The high priced models typically are provided with automatic inflating as well as deflating of the cuff and they usually are designed with an error indicator and the measuring of the heart rate is done automatically. The accuracy of the blood pressure reading using this type of blood pressure equipment can be adversely affected by body movement and you typically have to be quite accurate when placing the cuff on your arm.

Aneroid Blood Pressure Monitors

The aneroid types of blood pressure equipment are easily moved from one room to another and are less expensive than the automated blood pressure monitors. Some models are provided with a D-ring cuff which can be easily attached to your arm by using one hand. You can purchase models that have the stethoscope built into the unit and some are designed with a valve that deflates on its own.

Using this type of blood pressure equipment can be complicated and the best way to find out if the unit is providing you with accurate readings is to compare it to a mercury blood pressure monitor reading. Aneroid monitors can be damaged quite easily and in some cases the damage will cause the monitor to provide inaccurate blood pressure levels without being obvious to the patient. The bulb on this type of blood pressure equipment can be difficult to squeeze and people who are hard of hearing will have a difficult time using the stethoscope.

The mercury blood pressure monitors are fairly durable and they typically do not have to be adjusted in order to work properly. Some experts do not recommend them for use in the home do the possibility of the device being broken and the harm that can occur due to the mercury spilling out of them. They typically are provided with a D-ring cuff and the stethoscope is attached. Blood pressure equipment for your home can be a good way to monitor your blood pressure without having to constantly visit your doctor.

The Importance Of Taking Blood Pressure

2008-01-09T13:36:00.002-08:00

Having high blood pressure signifies certain health risks that can threaten your life. The condition is also called hypertension and ultimately affects the individual's heart, arteries, blood vessels and other parts of the circulatory system among others. There are actually no early visible signs of having high blood pressure which is why taking blood pressure regularly is a need.

The individual's heart can become enlarged due to having high blood pressure. The arteries may also develop aneurysms, which are bulges susceptible to bursting. Blood vessels on the eyes can also burst causing partial or full blindness. Hypertension can also cause headaches and dizziness in some individuals.

The Act Of Taking Blood Pressure

Taking blood pressure regularly can help us monitor our blood pressure. The act of taking blood pressure is not invasive and takes as little as under five minutes. Initially, a trained nurse or anyone involved in the medical practice may take part in taking blood pressure readings as long as they have been trained in it. Eventually, taking blood pressure readings can be done by any individual as long as that individual is familiar with the procedure.

The most effective way of taking blood pressure readings accurately is to take two. Many medical practitioners prefer the lower reading compared to the higher one. You may even be asked to have a blood pressure log in order to monitor your blood pressure daily. This is good for those who are pre-hypertensive as you can actually see the rise and fall of your daily blood pressure.

For those who are suffering from high blood pressure, taking blood pressure readings regularly can also help. This monitors your blood pressure for the day and indicates the state of your blood pressure. If it is higher than normal, you can take things easy or even consult a doctor for any medication needed. Some individuals need to take maintenance medication to keep their blood pressure in check.

Taking blood pressure readings regularly really helps most individuals who are pre-hypertensive or already have high blood pressure. The act of taking blood pressure readings can be done at home without the need of a trained professional as long as you and the person helping you are knowledgeable in it. Taking blood pressure needs a blood pressure instrument and a stethoscope as well as a watch to time your heart beat. You may need some knowledge in calculating your systolic and diastolic heart beat in blood pressure reading.

Normal Blood Pressure Is A Good Vital Sign

2008-01-09T13:36:00.001-08:00

A blood pressure check is usually a routine part of any visit to a doctor’s office. The goal is to find normal blood pressure in all of the patients or to use the information for diagnosing a condition if the patient does not have normal blood pressure. The nurse in the doctor’s office is often the person that checks for normal blood pressure soon after the patient enters the examination room. The nurse will use a device that has a cuff, a pump and a register to find the important numbers.

The nurse will look at two numbers indicating normal blood pressure. These numbers are approximately one hundred and twenty for the first number and eighty for the second number. If these numbers are higher than normal, the nurse will report the findings to the doctor for consideration. The person with normal blood pressure will probably be very pleased that their numbers look good to the doctor. People who register numbers that do not indicate normal blood pressure might have some conditions that should be carefully treated. Sometimes people are nervous when going to a doctor so their normal blood pressure numbers rise because of the stress. The doctor will probably investigate to find out why the numbers are abnormal.

Normal Blood Pressure Is A Goal For All People

Normal blood pressure is a vital sign that provides important information to professional medical workers. Most people are very pleased that their blood pressure is okay because that means that they will avoid taking medications for high blood pressure. Normal blood pressure is especially important for people who have other serious conditions such as diabetes or kidney disease. Maintaining normal blood pressure might help each person avoid other serious conditions.

Some people find out that they have high blood pressure through routine checks at a doctor’s office although other people realize they have a blood pressure problem because they experience certain symptoms. People who feel dizzy might have a problem with their blood pressure, and they should see their doctor. Most people with high blood pressure do not realize it until they visit their doctor because high blood pressure does not always bring warning symptoms. A person could feel fine and have a high blood pressure problem. Once people experience problems with their blood pressure they should not despair because there are some effective treatments to lower the blood pressure. Each patient should plan a strategy with their doctor to maintain optimum health.

Low Blood Pressure Could Be A Problem

2008-01-09T13:35:00.001-08:00

People seem to worry about high blood pressure especially when they are older, but low blood pressure could be a problem too. A doctor will usually check the patient’s blood pressure for this is one vital sign that will provide much information to a medical professional. Everyone hopes to maintain normal blood pressure as an indication that they are healthy. Hypotension is the official name that medical professionals use for low blood pressure. Those people who have low blood pressure without any sinister symptoms could be in excellent shape.

Some people with low blood pressure do have symptoms, and these should be checked and treated by a doctor. People who faint or become dizzy with low blood pressure should consult with their doctor about the symptoms. If the patient goes to their regular doctor, there should be a record of previous blood pressure numbers. All of these numbers should provide the doctor with information that will lead to recommendations and treatment. Sometimes people experience low blood pressure as a side effect from medications. These medications could be prescription medicines with adverse side effects. The doctor will evaluate the medications and make necessary changes.

Low Blood Pressure Could Indicate Several Conditions

Low blood pressure could be due to medications, but it could be due to other conditions as well. A doctor will want to do some testing to determine the exact cause. Low blood pressure could be due to problems with the heart. This condition might be caused by pregnancy in some women. If the patient has been dieting, low blood pressure might be caused by excessive or inadequate diets. The patient might have cancer or liver disease. If the patient has been out in excessive heat for too long, they might develop low blood pressure.

This condition could be caused by a serious condition that should be treated carefully and properly. A heart condition should be treated to preserve the life of the patient. The doctor might prescribe drug treatment to cure this condition. This condition might be solved naturally. When a women delivers her baby, she will reverse this condition and a dieter will reverse the condition by eating properly. The doctor will probably start with a series of blood tests to properly diagnose the problem. Special tests that examine the heart might be administered to find any problems with this important organ. Consultation with a doctor is most important for anyone with blood pressure problems.

Doctors Study High Blood Pressure Causes

2008-01-09T13:34:00.000-08:00

Millions of people around the world worry about high blood pressure, and doctors usually check the blood pressure of their patients on a regular basis. There is some evidence that a larger percentage of the population suffers from high blood pressure than ever before. Doctors often ask their patients to monitor their own blood pressure numbers to find out about the causes of high blood pressure. The people that suffer with this condition do not always share the same high blood pressure causes even though they share the same condition. High blood pressure causes differ from one patient to the next so the doctors often want to know about high blood pressure causes in order to make the best recommendations for a remedy to the problem.

High blood pressure numbers can be affected by many different factors, and these numbers do not always lead to information on the high blood pressure causes. Two patients with identical numbers may not have the same high blood pressure causes. One patient may have a genetic predisposition to high blood pressure while another patient with the same numbers eats too much fatty or greasy food. Another patient may lead a sedentary lifestyle, and they need to do more exercise to avoid the consequences of high blood pressure.

High Blood Pressure Causes Lead To The Remedy

One of the first things a doctor does for each patient is a blood pressure reading. The numbers that register from this procedure can indicate a problem, but the numbers rarely offer comprehensive information for use by the doctor when it is time to remedy the problem. The reading from the procedure may produce identical numbers that indicate high blood pressure in two patients, but the numbers do not provide information on the high blood pressure causes for these two people. There is a significant chance that the two patients with identical numbers may be suffering for two different reasons.

One patient could be extremely healthy but nervous in a doctor’s office. Their numbers may change when monitored at home. Another patient might be fine in the doctor’s office but overweight. The high blood pressure numbers might indicate the need to lose some pounds. Some people may have high blood pressure, but they will never know the cause of the problem. Some people may go for a long time with high blood pressure and not even know it. The symptoms of high blood pressure are often very vague, and these are often the same symptoms of other less dangerous conditions.

Blood Pressure Monitors Provide Important Information

2008-01-09T13:33:00.000-08:00

Blood pressure monitors measure and often save information that will help a doctor make important decisions about patients. Blood pressure is an important vital sign that is usually measured at every visit to a doctor. The nurse will usually take the blood pressure of a patient before any other business is completed at a doctor’s office. Sometimes patients are nervous when they are at the doctor’s office and the blood pressure measurements are not accurate. The doctor will often recommend that a patient get a blood pressure monitor if the numbers are high. These devices can then be used at home when the patient is more relaxed.

The numbers from a blood pressure monitor used at home often provide the doctor with a great deal of information. The blood pressure monitors are usually small devices that are similar to those used in the medical office. These blood pressure monitors can be purchased at most drugstores at a reasonable price. The doctor will usually recommend that the patient take their own blood pressure at various times every day or evening. A series of readings on a blood pressure monitor will provide the doctor with plenty of data.

Blood Pressure Monitors Are Easy To Use

Each patient will be able to get accurate readings for the latest blood pressure monitors are easy to use and quite accurate. The patient should use the monitor at home because the readings will show the doctor if there are any changes throughout several days or weeks. The doctor will be able to use the information to decide if there is a problem. Once a diagnosis is made the doctor will probably make several recommendations. If a patient has high blood pressure, the doctor will probably recommend lifestyle changes or prescription drugs. The doctor may recommend a combination of remedies for a patient with high blood pressure.

Once a diagnosis is complete, a patient can use a blood pressure monitor to check on the effectiveness of the recommendations of the doctor. The patient will work closely with the doctor to manage the important strategy that has been prescribed. The patient should carefully record the information from the monitor or they will be wasting their time. Bad information could have a very negative effect on the treatment. The blood pressure monitor will come with specific and clear directions for the use of the monitor. The patient should follow the directions carefully to make sure that the information is accurate.

A Blood Pressure Chart Contains Valuable Data

2008-01-09T13:32:00.000-08:00

One reading of a patient’s blood pressure could possibly provide inaccurate information. There are many factors that can affect the blood pressure including stress and fatigue. A blood pressure reading might appear to be very high, but if this reading is affected by certain conditions, it will be meaningless. Many people become very nervous when they have to go to a doctor’s office. A blood pressure reading is usually made at every visit, but this reading could be inaccurate because of the circumstances. A blood pressure chart that checks this vital sign at different times of day over a period of time will provide better information to the doctor.

The blood pressure chart is usually kept by the patient based on results that come from a home blood pressure monitor. Doctors often ask people to keep a blood pressure chart so they have plenty of information for their recommendations. The latest monitors are easy to use so most patients will be able to get their blood pressure numbers quite easily. Patients should make sure that their blood pressure chart includes important information including dates, time and other comments that might be useful to the doctor who reads the blood pressure chart.

A Blood Pressure Chart Can Be The Basis For A Healing Strategy

Patients should fulfill their doctor's suggestions for building a blood pressure chart. The doctor will also set a time frame. Some doctors may want the patients to keep track of significant events in their lives. The information in the chart will mean a great deal to a doctor. Although the blood pressure chart will only have a small amount of information for each person, this information may mean a great deal to a trained medical person.

Every year, many people will find out that they have high blood pressure. The doctor might make this determination from those numbers that a patient collected on a blood pressure chart. A doctor will want to make very specific recommendations if a patient does have high blood pressure. These recommendations will often include changes in lifestyle and diet. Many doctors recommend increased physical activity or exercise if their patients have high blood pressure. Dietary changes might also help people remedy high blood pressure. The blood pressure chart will provide information that will remind people what they should be doing to reverse any readings that show evidence of high blood pressure. The numbers might indicate a lack of exercise, bad eating habits or the wrong medications.

High Systolic Blood Pressure Can Damage Weak Arteries

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When a person's blood pressure is checked it is read as two numbers, the systolic blood pressure, the top number and the diastolic blood pressure, which is the lower bottom number. The systolic blood pressure is the amount of pressure placed on the inside of the arteries when the blood is pumping and forcing blood out of the heart and the diastolic pressure is the amount of force being placed on the inner walls of the arteries between beats of heart while it is at rest.

Another way to look at blood pressure is like a garden hose. If a nozzle is attached to the hose and closed, when the water is turned on the hose will have pressure inside from the force of the water being pushed into the hose, similar to the systolic blood pressure. When the nozzle is opened and water flows through the hose, it will represent the diastolic blood pressure. Any weaknesses in the hose will likely show when the water is being forced into the hose, much like weak arteries are affected by the systolic blood pressure.

If the nozzle on the hose is only partially opened, similar to a partially clogged artery, the pressure in a hose, while lower than when the nozzle is open, will still be higher than usual and damaged areas of the hose are more susceptible to breaking open. If the systolic blood pressure and diastolic pressure remain high and uncontrolled there is a better chance the arteries will break leading to a heart attack or stroke.

Determining Cause Helps Define Treatment Options

There are many potential causes of high systolic blood pressure including foods and beverages that can cause the heart to beat faster or a build up of cholesterol, making the blood thicker, causing the heart to have to work harder to push the blood through the arteries. Going back to the garden hose, water will flow easier and faster with less pressure than thicker substances such as oil or molasses.

If the garden hose becomes thicker in some areas due to damage, or silt in the water builds up on the inside of the hose, water flow will be slowed, and in the heart this type of circumstance can slow th flow of blood causing an increase in the systolic blood pressure. It will be important for the doctor to try to determine why the systolic blood pressure is reading high to effectively find a means of making it lower.

Various Natural Remedies For High Blood Pressure

2008-01-08T19:41:00.001-08:00

High blood pressure is a condition where an individual's blood pressure is higher then normal. This condition can not be easily detected because there are no outward symptoms that may indicate that you have it. High blood pressure is also called hypertension and it can cause many serious complications especially concerning the circulatory system of the body.

There are many medications and natural remedies for high blood pressure. Many people prefer to use natural remedies for high blood pressure because these usually have no adverse side effects. There are several natural remedies for high blood pressure available in the market today. These remedies work for some people while for some they have little or no effect whatsoever. The natural remedies for high blood pressure are usually derived or extracted from herbs that have been tried and tested through the years.

Garlic

Garlic is one of the more popular natural remedies for high blood pressure today. In most of the studies regarding garlic and high blood pressure, some showed a reduction in systolic blood pressure while others also indicated a reduction on diastolic blood pressure. Many researchers agree that garlic powder taken regularly can be effective as one of the natural remedies for high blood pressure, especially those with mild cases. Garlic functions also in thinning the blood so you may want to stop taking garlic supplements a few weeks before any operation since it reduces the blood's ability to clot.

Hawthorn

Hawthorn is also one of the herbal natural remedies for high blood pressure. In many of the studies and researches done on hawthorn and its effect on hypertension, it has shown a significant effect on the reduction of the mean diastolic blood pressure of most individuals in the study.

Changing One's Diet

One of the natural remedies for high blood pressure is also to change one's daily diet. Minimizing one's intake of red meat and fats can help to lower one's high blood pressure. This is actually one of the primary natural remedies for high blood pressure. This can help one lose weight (another factor in high blood pressure) and keep trim.

Natural remedies for high blood pressure can be ideal for some people but ineffective for others. Some of the supplements may also counteract some medications so the opinion of a medical practitioner may be needed before taking any natural remedies for high blood pressure. A change in diet must also be regulated by a dietician for effective changes.

Maintaining Ideal Blood Pressure May Take More Than Medication

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Typically, there is no fluctuation in the ideal blood pressure recommended by the medical community, and over the course of many years and testing, scientists have determined the numbers for the ideal blood pressure for persons of all ages and sizes. In healthy adults the blood pressure will be close to the same, regardless of their size, although activity and other influences at the time the pressure reading is taken may alter their blood pressure.

Most people with high blood pressure are prescribed medications to help them achieve and maintain an ideal blood pressure, but they may also need to take additional steps to help achieve a lower reading. There are two readings associated with blood pressure, the systolic reading, which is the pressure exerted on the arterial walls when the heart pumps blood and the diastolic, which is the pressure on the arterial walls when the heart is at rest. Typically, a person is given their blood pressure in two numbers, the systolic, or higher number over a lower, diastolic number.

A person with an ideal blood pressure will usually be close to 120 over 80, while a high blood pressure reading will be greater than 140 over 90. Persons with a blood pressure higher than 160 over 100 are considered at risk of a heart attack or stroke and maye require additional testing to determine the cause and return them to an ideal blood pressure reading.

Lifestyle Can Help Maintain Ideal Pressure

While stress and anxiety can raise a person's blood pressure, it usually is only for a short period and physicians are not overly concerned if their patients periodically go over their ideal blood pressure. However, when a patient is consistently above the normal range, they are considered to have high blood pressure and in most cases treatment with medication will return them to their ideal blood pressure.

In a few patients, there can be organ or tissue diseases that elevate their blood pressure and if a person has extremely high blood pressure that is difficult to control with medication, testing may be used to determine the root cause and bring them back to an ideal blood pressure.

The time of day, recent food or drink and sometime just the anxiety of being in the doctor's office can take a person over the ideal blood pressure. However, these are all things the doctor will take into consideration when determining the best way to help their patient achieve and maintain an ideal blood pressure.

High Blood Pressure Is Cause For Concern

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Many people are affected by high blood pressure, and the problem is usually of great concern when first diagnosed. Most people know that one of the regular duties of a physician is a check of the blood pressure. In the offices of most doctors, the duty nurse performs a blood pressure check to make sure that the patient does not have high blood pressure. This check for one important vital sign can provide the doctor with important clues about the health of the patient. Unfortunately, sometimes people exhibit numbers that indicate high blood pressure just because they are nervous in a doctor’s office.

The nurse will place a cuff on the upper arm of each patient to check on the blood pressure numbers. She will pump up the cuff with another attached device which will yield two numbers. These numbers are known by medical professionals as systolic and diastolic blood pressure numbers. In most patients, one number will be about one hundred and twenty while the other number will be about eighty. If these numbers are considerably higher, the patient may have high blood pressure. Older people are more likely to have high blood pressure than younger people.

High Blood Pressure Can Be Treated

When people hear that they have high blood pressure, they may worry about the condition. They should not worry because that may exacerbate the condition, but they should take care to reverse this problem. High blood pressure can be treated successfully so each person should listen carefully to the instructions of their doctors. The doctor may suggest different remedies for blood pressure problems, and they will probably have a frank discussion with the patient. If the patient lives a sedentary lifestyle, the doctor may recommend some exercise. The doctor will probably discuss their diet with the patient as well. The doctor may recommend a specific diet for the patient, or they might make general suggestions for a better diet.

The doctor may also recommend prescription drugs for those with high blood pressure. There are many different drugs available for those with high blood pressure. The doctor will probably do several tests before making recommendations. Then the doctor will choose the best drug for each patient. Sometimes the doctor will prescribe one drug therapy and later change the prescription depending on the success of the original choice. People with high blood pressure should be relieved to know that the condition can be treated.

All About Blood Pressure Medications

2008-01-08T19:38:00.000-08:00

When facing having to deal with and fix a blood pressure problem, it can be a scary thing to think that you may have to be tied down to blood pressure medications for the rest of your life. But while that is something that may be a fact for some people, not everyone who is faced with having to take blood pressure medications will have to take them for the remainder of their life. Though it may be a simple and quick temporary fix to the problem, doctors are still striving for a healthier lifestyle in their patient's lives so that they can come off the medication.

In some cases, when there is even the slightest hint that a patient is going to have problems with blood pressure, whether it be through a family history check or off and on signs of high blood pressure, doctors will begin to guide that person towards healthier eating in order to stay off of blood pressure medications. But if the doctor's orders are not followed or for other reasons the problems with high blood pressure continue, blood pressure medications may be in that person's future.

How To Get Off Meds

If you or someone close to you is taking blood pressure medications, while they may want to stop, no one should ever stop taking any sort of medication unless approved by the doctor. Stopping medication too early could throw the health of the person into danger and some of those dangers could be life threatening. If interested in getting off your blood pressure medications you must first speak with your doctor who will review your medical history to see how you have been doing and if there is any risk in taking you off.

If he or she sees that you could possibly get off of the blood pressure medications, they will typically advise you in more detail then before about your diet and exercise as they want to make sure that you are fully aware of how to keep your blood pressure down. Also, your doctor, if doing their job right, will make sure that you understand any and all consequences for going off of your blood pressure medications and they may even ask you to sign some sort of release or agreement to the fact that you acknowledge the risks. All in all, when the right steps are taken, it can be easy to get off of you blood pressure medications.

Blood Pressure Is A Vital Sign

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People who go to the office of their doctor know that blood pressure is something that all good physicians monitor at every visit. Blood pressure is a vital sign that provides some important information to each doctor about the health of their patients. The nurse usually takes the numbers of the pressure before the doctor does anything else. The nurse comes into the room and uses a blood pressure cuff to come up with a couple of numbers that mean something to the doctor. Many patients also know something about these blood pressure numbers because they soon realize that these numbers are important.

Blood pressure numbers are determined by using the blood pressure cuff that the nurse puts around the upper arm of the patient. The cuff usually has a small pump mechanism connected to it and that registers the numbers on a chart. The nurse will use the pump to inflate the cuff to the appropriate point. Then the nurse will let the cuff deflate and numbers will be available. Most patients are interested in the numbers that the nurse notes down for the doctor although some patients leave all the information for the interpretation of the doctor.

Blood Pressure Problems Can Be Treated

The blood pressure numbers are an indication of the force of the blood circulating through the blood vessels. The doctor and nurse have two numbers that provide them information on the blood pressure. These numbers are referred to as the systolic and diastolic by those in the medical professions. These professionals know which numbers indicate some problems. Normally the systolic number is about one hundred and twenty for healthy adults. The diastolic number is usually about eighty. Numbers above one hundred and forty and ninety would indicate a possible problem to a doctor.

If the numbers are higher than normal, the condition is called hypertension. Sometimes the numbers are higher in the office of a doctor because people are nervous when they go for a medical checkup. Doctors will often ask the patient to get their own measuring device so they can monitor their blood pressure at home when they are relaxed. If the numbers continue to be high, the doctor will recommend treatment for the patient. The treatment could include a drug therapy to lower the numbers for better health. Most people do not have to worry too much about high blood pressure because there are steps that each person can take to rectify the problem.

High Blood Pressure: Causes and Prevention Tips

2007-12-28T16:11:00.000-08:00

Maintaining a healthy blood level is incredibly vital to preserving a healthy and better overall well-being. Blood pressure is the force that is exerted by circulating blood on the walls of the blood vessels. It is typical for blood pressure to change all the way through the day, but if stays elevated then high blood pressure is experienced. The medical expression for high blood pressure is hypertension. Health experts concur that the standard blood pressure is sandwiched between 110/70 and 125/80. When a blood pressure is high it may damage the blood vessels, heart, and kidneys. These conditions may lead to heart attack, stroke, and other serious problems. Hypertension is often called a "silent killer" because it does not cause symptoms while it causing the said damages.

About 90-95 percent of the causes of hypertension are unknown. But several factors may lead to high blood pressure weight like obesity, excessive alcohol consumption, and family background of elevated blood weight, eating too much salt, and getting older. One's blood pressure may also rise if he or she lives a sedentary lifestyle and is not eating sufficient potassium and calcium. Hardening of the arteries or thickening of the artery wall and too much contraction of the small arteries may also cause hypertension.

High blood pressure does not usually cause symptoms to appear, that is why this ailment can go undetected for many years. This may result in progressive damage to major organs like the heart, kidneys, liver, and blood vessels. In addition to these conditions, high blood pressure can cause the tiny capillaries in the eye to bleed. However, symptoms of high blood pressure are noticeable in some people. These symptoms may include headache, blurred vision, nausea, and chronic fatigue.

Treatment for high blood pressure depends on how high the blood pressure is. Health conditions like diabetes also help determine whether any organs have been damaged because of high blood pressure. Individuals with high blood pressure may lower their blood pressure by making healthy changes in their daily activities and food regimens. Medication can be taken if those lifestyle changes don't correct deadly condition.

Here are some of the lifestyle changes that are essential in preventing high blood pressure Lose extra weight through exercising and eating moderate portions. Eat less salt to reduce your intake of sodium a major contributor to high blood pressure.

Limit alcohol to 2 drinks a day for men and 1 drink a day for women. Instead of hard liquor indulge in the consumption of red wine. Increasing your intake of potassium can help lower your blood pressure. Fresh, healthy unprocessed whole foods have the most potassium. These foods include some meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables. Consume diets that are rich in fruits, vegetables, and low-fat dairy products to help prevent high blood pressure symptoms.

High blood pressure is a health condition that many people take for granted. This condition took the lives of over 50,000 Americans in 2002 alone and about one in three adults suffer from high blood pressure. For those that are concerned about their health, blood pressure should be maintained at the proper level. Please seek the approval of qualified medical personnel before embarking on major lifestyle changes.

To prevent further damage, limit your food intake and also, include more fresh fruits and vegetables in your diet. Moderate exercise regimen should be started and followed. These simple steps will get your high blood pressure back to normal in a very short time.

High Blood Pressure Symptoms to Know

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Systolic blood pressure reading greater or equal to 140 or a diastolic blood pressure reading greater or equal to 90 indicates high blood pressure.

Research indicates high blood pressure cannot be detected, as it usually does not have any symptoms. Even if some do exist, these symptoms are usually mild and imprecise. People who have high blood pressure typically would not know it until their blood pressure is measured. That’s why high blood pressure is often labeled "the silent killer."

Symptoms for high blood pressure are noticeable in very few people. Symptoms include headache, dizziness, blurred vision, and nausea, which also indicate chronic fatigue, making a high blood pressure diagnosis that much more difficult.

High blood pressure can go undetected for years, since in most cases there are no external symptoms, resulting in progressive damage to major organs like the heart, kidney, liver and blood vessels. It is possible to associate high blood pressure symptoms with the secondary causes of high blood pressure or hypertension such as oral contraceptives and other ailments that could result in hypertension or high blood pressure.

Since high blood pressure cannot be detected unless readings are taken, it is possible that organ damaged might be the first sign. Other ailments such as mini stroke, kidney, and liver failure can occur as well as heart disease. The eyes, our most sensitive organ, can also be affected by high blood pressure.

High blood pressure requires immediate medical attention. It can be controlled even if not completely cured. It’s a smart idea to have blood pressure monitored regularly for any variations in the readings.

Blood Pressure provides detailed information about blood pressure, blood pressure medications, blood pressure monitors, and more. Blood Pressure is affiliated with Drug Detox.

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Blood Pressure - Known Facts

2007-12-26T17:43:00.000-08:00

What is Blood Pressure?

Blood Pressure is the force of the blood pushing against the walls of the arteries. Blood Pressure is recorded as two numbers. For example 120/80.The larger number indicates the pressure in the arteries as the heart squeezes out blood during each beat. It is called the Systolic Blood Pressure. The lower number indicates the pressure as the heart relaxes before the next beat. It is called the Diastolic Blood Pressure. Blood does not circulate in an even stream around the body, but travels in a constant series of spurts. Therefore the pressure peaks in the blood vessels just after a heart beat and then ebbs until the next one. This is a continuous process.

What is Normal Blood Pressure?

There are no hard and fast figures which represent a normal Blood Pressure range. However, it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an average Blood Pressure for a grown person. Though someone with naturally low Blood Pressure may be closer to a range of 100/60. A Blood Pressure of 140/90 is considered to be high, although as a person gets older, this falls into the normal range for people.

What Does High Blood Pressure Do To the Body?

High Blood Pressure causes the heart to work harder, putting a person at increased risk for heart attack, stroke, heart failure, kidney and eye problems. A Blood Pressure above 140/90 may be considered to be on the high side for a young adult, but a Blood Pressure higher than 180/110 is too high and dangerous. There are no symptoms to identify High Blood Pressure and therefore many people are unaware that they have it. High Blood Pressure usually does not give warning signs.

Having learnt a basic facts on Blood Pressure and what high Blood Pressure does to our body,i guess you would also want to know what can be done to prevent this fatal malady. Preventing high blood pressure educates on the simple things to do to maintain a healthy Blood Pressure

Article Source: http://www.articlesdynamic.com/